Stay up to date on Capria Care Collective news & our latest tips and strategies for keeping your body moving with ease.
Living with chronic pain can be overwhelming, but massage therapy offers a natural and effective way to manage discomfort and improve your quality of life. At Capria Care Collective in Coquitlam, we tailor therapeutic massage to address your unique pain challenges, whether you’re dealing with back pain, migraines, or joint issues. Discover how massage therapy can help release muscle tension, improve circulation, and reduce stress, offering long-term relief from chronic pain.
Read MoreLearn about ICBC treatment plan extensions at Capria Care Collective in Coquitlam. Understand the process, documentation requirements, and how integrated care can support your recovery journey.
Read MoreIntegrating Clinical Pilates with massage therapy offers a powerful approach to recovery, pain relief, and overall well-being. Whether you're healing from an injury, managing chronic pain, or looking to improve your strength and flexibility, this combination provides a comprehensive way to support your body. At Capria Care Collective in Coquitlam, we tailor our sessions to meet your unique needs, helping you build strength, alleviate tension, and feel more connected to your body. If you're ready to feel stronger and more comfortable, we're here to guide you every step of the way
Read MoreStruggling with tension headaches or migraines? Discover how personalized massage therapy at Capria Care Collective in Coquitlam can help alleviate pain, reduce headache frequency, and improve your overall well-being. Our skilled therapists are here to support your journey to better health.
Read MoreWhether you’re sore from breastfeeding, recovering from surgery, or achy from chest binding, breast massage can help. Learn how and book!
Read MoreAchy after delivery? Sore from breastfeeding? C-section scar tender or numb? Postnatal massage will help you heal and recover.
Read MoreTop surgery, also known as chest masculinization surgery or breast augmentation surgery, is a major surgical procedure that involves removing breast tissue and reconstructing the chest to create a more masculine appearance for transgender men or non-binary individuals. The recovery process can be painful and uncomfortable, but there are several techniques that can be used to relieve pain and promote healing. One of these techniques is massage therapy.
Massage therapy has been used for thousands of years to relieve pain and promote healing. It involves applying pressure and manipulating the muscles and soft tissues in the body. Massage therapy can help to improve circulation, reduce inflammation, and release tension in the muscles. These benefits can be particularly helpful for individuals who have undergone top surgery.
Read MoreSwelling during pregnancy is common, but it’s no fun. From waking up with pins and needles in your fingers to ending the workday with ankles and feet twice their usual size, swelling is no joke—especially when you’re already so uncomfortable. Thankfully, pregnancy swelling isn’t something you have to keep living with! There are so many ways massage can help with swollen hands and feet during pregnancy, and we’re about to let you in on all of them.
Read MoreAs registered massage therapists with training in prenatal care, nothing pumps us up like spreading the word about prenatal massages and how they’re safe throughout pregnancy.
But even though we hope our experience and training lets you feel safe trusting us, we also never want you to just take our word for something when it comes to your health.
In this post, we’ll share in detail all the ways registered massage therapists are trained to keep you safe during your prenatal massages while answering all your pregnancy massage therapy FAQs.
Read MoreC-Section recovery isn’t easy, but postpartum massage can go a long way to helping you heal. Whether you book a massage with an RMT or learn to give yourself a c-section scar massage (like we’ll teach you to do in this post!) postpartum massages are perfectly safe and a great way to take care of your physical healing and mental wellbeing at a time when—let’s be honest—you could probably use both!
Read MoreWe’re excited to announce that Capria Care Collective is now serving Coquitlam & Port Coquitlam.
Read MoreHave you ever offered to give someone a massage and found the deep tissue massage that your own body was craving was is “too deep” or “too hard” for the person you’ve offered your massage to?
Read MoreEffleurage is an introductory massage technique and it’s also used transition between deeper massage techniques – like muscle stripping and treating with the olecranon and ulnar border.
Read MoreI’m going to teach you the four Principles of Massage that all massage therapists use to make their treatments relaxing and also therapeutic.
Read MoreSports massage keeps your body in alignment and performing at its best so you can avoid unnecessary injuries and stay focused on your busy training schedule.
Read MoreDiscover how myofascial release therapy helps relax, lengthen, and realign your fascia so you can regain your full range of motion and stop living in pain.
Read MoreHaving a baby changes everything. Especially how your body feels. Learn the benefits of massage for this joyful-hard-confusing-beautiful-complicated time in your life.
Read MoreThere’s nothing more important to us than your well-being. Our only goal is to have you walk out the door feeling more at ease—in body and mind. Here’s what you can expect your first massage therapy visit to our new Coquitlam location to look & feel like.
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