Starting counselling can feel like a big step, but knowing what to expect can make it less daunting. At Capria Care Collective in Coquitlam, we guide you through the counselling process—from the first session to the last—with compassion and inclusivity. Whether you're addressing mental health challenges or seeking personal growth, our tailored counselling services provide the support you need for your unique journey.
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Achy after delivery? Sore from breastfeeding? C-section scar tender or numb? Postnatal massage will help you heal and recover.
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Prenatal acupuncture helps fight morning sickness, reduce body aches, and prepare your body for labour. Here’s what you need to know!
Concussions are serious brain injuries that require treatment to heal.
Some get better on their own in a matter of weeks. But others cause symptoms like dizziness, fatigue, headaches, and screen sensitivity that last for months or even years.
We want to help you heal your concussion as fast as possible!
And the best way to do that is through a combination of concussion physiotherapy, rest and gentle recovery, and at-home concussion treatment.
In our last post, we walked you through concussion physio and how it works. So today, we’re focusing on rest, recovery, and a few simple things you can do to treat your concussion from home.
Let’s get you feeling better!
Physio speeds up concussion recovery, reduces symptoms, and rehabilitates the brain injury causing them. Learn how it works!
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Your vestibular system is made up of your spinal cord, certain nerves, and your eyes. If something’s off with that system, odds are you feel pretty terrible sometimes.
Dizziness, vertigo, vision disturbances, balance issues—and the resulting headaches and nausea—can make it hard to move, work, drive, and even look at screens without feeling sick.
Thankfully, there’s vestibular rehabilitation: a type of physical therapy that works to correct dysfunction in your vestibular system. So you can stop feeling so “ick” and get back to living life on your terms.
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Swelling during pregnancy is common, but it’s no fun. From waking up with pins and needles in your fingers to ending the workday with ankles and feet twice their usual size, swelling is no joke—especially when you’re already so uncomfortable. Thankfully, pregnancy swelling isn’t something you have to keep living with! There are so many ways massage can help with swollen hands and feet during pregnancy, and we’re about to let you in on all of them.
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As registered massage therapists with training in prenatal care, nothing pumps us up like spreading the word about prenatal massages and how they’re safe throughout pregnancy.
But even though we hope our experience and training lets you feel safe trusting us, we also never want you to just take our word for something when it comes to your health.
In this post, we’ll share in detail all the ways registered massage therapists are trained to keep you safe during your prenatal massages while answering all your pregnancy massage therapy FAQs.
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C-Section recovery isn’t easy, but postpartum massage can go a long way to helping you heal. Whether you book a massage with an RMT or learn to give yourself a c-section scar massage (like we’ll teach you to do in this post!) postpartum massages are perfectly safe and a great way to take care of your physical healing and mental wellbeing at a time when—let’s be honest—you could probably use both!
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We’re excited to announce that Capria Care Collective is now serving Coquitlam & Port Coquitlam.
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Having a baby changes everything. Especially how your body feels. Learn the benefits of massage for this joyful-hard-confusing-beautiful-complicated time in your life.
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There’s nothing more important to us than your well-being. Our only goal is to have you walk out the door feeling more at ease—in body and mind. Here’s what you can expect your first massage therapy visit to our new Coquitlam location to look & feel like.
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