In the lower mainland? Book a Massage!
Top surgery, also known as chest masculinization surgery or breast augmentation surgery, is a major surgical procedure that involves removing breast tissue and reconstructing the chest to create a more masculine appearance for transgender men or non-binary individuals. The recovery process can be painful and uncomfortable, but there are several techniques that can be used to relieve pain and promote healing. One of these techniques is massage therapy.
Massage therapy has been used for thousands of years to relieve pain and promote healing. It involves applying pressure and manipulating the muscles and soft tissues in the body. Massage therapy can help to improve circulation, reduce inflammation, and release tension in the muscles. These benefits can be particularly helpful for individuals who have undergone top surgery.
Here are some tips for using massage therapy to relieve pain after top surgery:
Wait until you are ready
It is important to wait until you are fully healed before starting any kind of massage therapy. Your surgeon will give you specific instructions on when it is safe to begin massaging your chest. Generally, you should wait at least two weeks after surgery before starting massage therapy.
2. Start slowly
When you do begin massaging your chest, start slowly and gently. Use light pressure and be mindful of any pain or discomfort. You can gradually increase the pressure as you become more comfortable.
3. Use a light touch
Your chest will be sensitive after surgery, so it is important to use a light touch. Avoid applying too much pressure or massaging too aggressively. You can use your fingertips or the palm of your hand to gently massage the area.
4. Use a lubricant
Using a lubricant, such as coconut oil or vitamin E oil, can help to reduce friction and make the massage more comfortable. Apply a small amount of the lubricant to your chest before massaging.
5. Use circular motions
Using circular motions can help to improve circulation and release tension in the muscles. Start at the outer edge of your chest and use circular motions to massage inward towards your nipple.
6. Focus on the scar tissue
After top surgery, you will have scar tissue in the area where the incisions were made. Massaging the scar tissue can help to break up any adhesions and improve the appearance of the scar. Use a gentle circular motion to massage the scar tissue for a few minutes each day.
7. Use heat therapy
Using heat therapy, such as a warm compress or a heating pad, can help to relax the muscles and reduce pain. You can apply heat to your chest before or after massaging to help improve the effectiveness of the massage.
8. Don't overdo it
It is important to listen to your body and not overdo it with the massage therapy. Massaging too aggressively or for too long can cause more harm than good. Start with just a few minutes of massage each day and gradually increase the time as your body becomes more comfortable.
In addition to massage therapy, there are several other techniques that can be used to relieve pain after top surgery. These include:
Taking pain medication as prescribed by your surgeon
Getting plenty of rest and allowing your body to heal
Using ice packs to reduce swelling and inflammation
Doing gentle stretching exercises to improve flexibility and range of motion
Eating a healthy diet that is rich in nutrients to promote healing
It is important to work closely with your surgeon and follow their instructions for post-operative care. Massage therapy can be a helpful technique for relieving pain and promoting healing after top surgery, but it is just one piece of the puzzle. By taking a holistic approach to your recovery, you can help ensure the best possible outcome and enjoy the benefits of your surgery for years to come.
WHO WE WORK WITH
We work with anyone who has undergone top surgery. Jak McIntosh has treated several patients with gender affirming surgical scars and welcomes anyone who feels as though they could use some professional massage therapy support.
Find out more about Capria Care Collective
In the lower mainland? Book a Massage!