Swelling during pregnancy is common, but it’s no fun. From waking up with pins and needles in your fingers to ending the workday with ankles and feet twice their usual size, swelling is no joke—especially when you’re already so uncomfortable. Thankfully, pregnancy swelling isn’t something you have to keep living with! There are so many ways massage can help with swollen hands and feet during pregnancy, and we’re about to let you in on all of them.

As registered massage therapists with training in prenatal care, nothing pumps us up like spreading the word about prenatal massages and how they’re safe throughout pregnancy.

But even though we hope our experience and training lets you feel safe trusting us, we also never want you to just take our word for something when it comes to your health.

In this post, we’ll share in detail all the ways registered massage therapists are trained to keep you safe during your prenatal massages while answering all your pregnancy massage therapy FAQs.

Having a baby changes everything. Especially how your body feels. Learn the benefits of massage for this joyful-hard-confusing-beautiful-complicated time in your life.