Welcome to Our Counselling Services

Are you seeking support for your mental health in Coquitlam?

Our registered social workers and counsellors offer a wide range of services tailored to meet your individual needs.

With a focus on compassionate, inclusive care, we are here to help you navigate life's challenges and improve your well-being.

Our mission is to provide a safe and supportive environment where you can explore your thoughts, feelings, and behaviors, and work towards a healthier, more fulfilling life.

Stress Management Counselling in Coquitlam

Stress is a common part of life, but it doesn’t have to control you.

Our stress management counselling in Coquitlam focuses on identifying sources of stress and developing effective strategies to manage it. Through personalized techniques and supportive guidance, we help you find balance and regain control over your life. Whether you are dealing with work-related stress, family pressures, or other stressors, our counsellors can help you develop skills to manage stress more effectively.

Techniques such as relaxation exercises, time management, and assertiveness training can make a significant difference in your ability to handle stress.

Struggling with Anxiety or Depression?

Our counselling services in Coquitlam provide a supportive environment to address these challenges. We use evidence-based approaches to help you manage symptoms, develop coping strategies, and work towards a more balanced life.

Anxiety and depression can be overwhelming, but with the right support, you can find relief and regain control. Our counsellors use a variety of therapeutic techniques, including solution focused brief therapy and somatic modalities, tailored to your specific needs.

Feelings of Isolation: Providing a supportive space to connect and share experiences.

Cultural Identity Struggles: Assisting in the exploration and integration of cultural heritage.

Stress: Developing strategies to manage stress related to cultural and societal pressures.

Anxiety: Reducing anxiety by addressing culturally specific concerns.

Depression: Alleviating depressive symptoms through culturally relevant therapeutic techniques.

Trauma: Healing from trauma with sensitivity to cultural contexts and histories.

Interpersonal Conflicts: Navigating family and community dynamics with cultural understanding.

Self-Esteem Issues: Building self-esteem by embracing cultural identity and heritage.

Discrimination and Racism: Coping with the effects of discrimination and systemic racism.

Cultural Displacement: Addressing feelings of displacement and finding belonging.

Adjustment Issues: Helping with the adjustment to new cultural environments or changes in cultural identity.

Identity Confusion: Clarifying and affirming cultural and personal identity.

Grief and Loss: Processing grief and loss with respect to cultural practices and beliefs.

Supporting Indigenous Communities with Culturally Sensitive Care

Understanding the unique cultural contexts and challenges faced by Indigenous communities is crucial. Our counsellors are deeply committed to providing culturally sensitive and respectful counselling for Indigenous peoples in Coquitlam.

We honor your heritage and work collaboratively to support your mental health journey, acknowledging the profound impacts of colonization on the mental health and well-being of Indigenous Peoples. At Capria Care Collective, we believe in holistic care that reflects an understanding of the need for balance in all areas of one's self, including physical, emotional, spiritual, and mental well-being.

By acknowledging and incorporating traditional practices and beliefs, we aim to create a therapeutic experience that is both respectful and effective. Our approach ensures that your cultural values and healing practices are honored, offering a supportive space where your whole self is cared for.

Services for Trauma and PTSD

Trauma and PTSD can have a profound impact on your life. Our counsellors are experienced in providing trauma-informed care, which means we create a safe and supportive environment to help you heal from traumatic experiences. We use evidence-based treatments and trauma-focused cognitive-behavioral therapy to help you process and move beyond your trauma.

Gender Affirming Care: We offer specialized counselling to support individuals through their gender journey. This includes assistance with gender dysphoria, navigating social transitions, and coping with the emotional and psychological aspects of gender identity.

Mental Health Support: Our counsellors are equipped to help with anxiety, depression, and other mental health issues that may be exacerbated by experiences of discrimination, stigma, and minority stress. We use evidence-based approaches to manage symptoms and develop effective coping strategies.

Relationship Counselling: Navigating relationships can be complex, especially within the LGBTQIA+ community. We provide relationship counselling to support healthy communication, conflict resolution, and mutual understanding in your relationships.

Identity Exploration: Understanding and embracing one's sexual orientation and gender identity is a significant aspect of personal growth. Our counsellors offer a safe space to explore and affirm your identity, helping you build confidence and self-acceptance.

Trauma-Informed Care: Many LGBTQIA+ individuals have experienced trauma, whether from personal relationships, societal discrimination, or other sources. Our trauma-informed care approach ensures that we recognize and address the impact of trauma on your mental health.

Addressing Specific Symptoms and Effects:

Anxiety and Depression: LGBTQIA+ individuals often face higher rates of anxiety and depression due to societal pressures and discrimination. Our counselling services focus on managing these symptoms through personalized therapeutic techniques, mindfulness practices, and stress reduction strategies.

Minority Stress: Experiencing ongoing discrimination and prejudice can lead to minority stress, impacting both mental and physical health. Our counsellors help you develop resilience and coping mechanisms to manage and alleviate the effects of minority stress.

Body Image and Self-Esteem: Struggles with body image and self-esteem are common in the LGBTQIA+ community. We offer support to help you develop a positive self-image, enhance your self-esteem, and overcome negative body perceptions.

Coming Out Process: Whether you are coming out to family, friends, or at work, this process can be emotionally taxing. Our counsellors provide guidance and support to help you navigate this journey with confidence and clarity.

Substance Use and Addiction: LGBTQIA+ individuals may turn to substance use as a coping mechanism for dealing with stress, anxiety, and depression. Our addiction recovery counselling offers a supportive environment to address these issues and develop healthier coping strategies.

Social Isolation: Feeling isolated is a common experience for many LGBTQIA+ individuals. We offer strategies to build a supportive community, enhance social connections, and reduce feelings of loneliness and isolation.

Discrimination and Harassment: Experiencing discrimination and harassment can have profound effects on mental health. Our counsellors are here to provide support, validation, and strategies to cope with and combat these negative experiences.

Online and In-Person Counselling Services

Whether you prefer the convenience of online sessions or the personal touch of in-person meetings, we offer flexible counselling options to suit your needs.

Our online and in-person counselling services in Coquitlam are designed to be accessible and accommodating, ensuring you receive the support you need, wherever you are.

Online counselling provides a convenient option for those with busy schedules or mobility issues, while in-person sessions offer a more direct and personal connection.

Regardless of the format, our commitment to your well-being remains the same.

What You Can Expect From Us

What to Expect from Clinical Counselling and Counselling with a Social Worker

Let’s Get You Booked In!

Complete the form below to book your first counselling appointment