If vertigo, dizziness, vision, and balance issues are keeping you from living life the way you want to, we’ve got you. Our knowledgeable therapists are trained in vestibular rehabilitation and know exactly how to help.
Your vestibular system is made up of your spinal cord, certain nerves, and your eyes.
If something’s off with that system, odds are you feel pretty terrible sometimes. Dizziness, vertigo, vision disturbances, balance issues—and the resulting headaches and nausea—can make it hard to move, work, drive, and even look at screens without feeling sick.
Thankfully, there’s vestibular rehabilitation: a type of physiotherapy that works to correct dysfunction in your vestibular system. So you can stop feeling so “ick” and get back to living life on your terms.
Vestibular issues are serious, but they can typically be resolved. Most people recover completely with time, consistency, and a therapeutic plan to follow.
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Dizziness
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Vertigo
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Difficulty balancing
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Visual disturbances
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Lightheadedmess
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Headaches
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Migraines
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Nausea
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</li>Note: it can be hard to drive after vestibular physio. Consider arranging a ride home!
From your initial assessment to the day you feel better, our goal is to make you feel seen, safe, and heard as you find your way back to the comfortable body you’re used to living in.
Your first visit will be a thorough assessment. Your therapist will listen, ask questions, and understand what’s happening in your body. Then, begin your treatment!
During follow-ups, your physio will put their years of training to work, helping you rehab injuries, relieve pain and discomfort, and improve function. Book as often as you need!
If they see fit, your physiotherapist may prescribe exercises and stretches you can do at home, specifically chosen to help you feel better faster—and for good!
Booking your first appointment can be intimidating. Here’s what we want you to know:
Our space hits that perfect balance of clean and comforting. We keep it hypoallergenic and sanitized so nothing interferes with your chill, and you feel at peace from the moment you walk through the door.
Before your arrival, your therapist will prep one of our private rooms for you by sanitizing every touchpoint, dressing the table with crisp sheets and a fresh blanket, and heating or cooling the room to the perfect temperature.
This is your appointment! Your comfort is #1. Please do not apologize for having hairy body parts, showing up sweaty, crying during your session, wearing sweats to your appointment, or not wanting to fully disrobe.
From your first concussion session, you can expect us to:
Check-in with how you’re feeling
Assess and reassess any aches, complaints, or injuries you have
Communicate everything we’re doing and ask for your feedback
Ask for consent before placing our hands on your body, both before the treatment and before touching potentially sensitive areas
Offer suggestions for maintenance exercises and mental health strategies
Listen to your needs and support you thoroughly
Our whole-person approach to care means we listen, learn your whole story, and provide the treatment that’s most effective for you, as an individual. Depending on what you need most, your concussion treatment plan could include a mix of these methods, modalities, and treatment styles:
Simone offers:
Care for acute and chronic conditions
Intramuscular Stimulation (IMS)
Concussion/Vestibular Rehab
Rapid NeuroFascial Reset
ICBC treatments
Simone will also begin offering pelvic floor physio in January 2024!
She also weightlifts, paddle boards and coaches rugby in the community.
We have over 100 5-star Google Reviews
★★★★★
“The clinic is welcoming, inclusive, and has an overall good vibe. I’ve been seeing Richelle since the beginning and I always walk out feeling like new. She knows where I’m tight and sore better than I know myself. I saw Michelle who helped me quickly recover from a minor knee injury. I was also able to grab an appointment with Dave for my first relaxing massage, which is just what I needed going into spring break. Everyone on the team is so easy to talk to and professional with clear communication so nothing is awkward. I look forward to trying out the other RMTs, but so far they’re all amazing. Parking is clearly marked and they do direct billing for BlueCross. I don’t follow a lot of businesses on Instagram, but I highly recommend following Capria to find last-minute appointments and wholesome content that makes you feel part of the collective. 10/10 would recommend.”
D.K
★★★★★
“My experience at Capria has been fantastic! Loi was my RMT and she does a phenomenal job of focusing on my concerns and is really down to earth! Front desk staff was also really helpful, knowledgable and provided stunning refreshments to start the day off right!”
F.F.
★★★★★
★★★★★
“From the moment I am greeted at the door & to the moment I leave! I started going to Capria in February of this year & I’ve loved it! I receive RMT services with Loi & she’s amazing!! She has since been able to help relieve the muscle fatigue & soreness I get from working as an RN. Ever since my first session, I always make sure to book before & after my set! I highly recommend this clinic to anyone that’s looking for an RMT!”
K.B.
Athletes. Seniors. The LGBTQIA+ Community. Folks who are pregnant, postpartum, or trying to conceive. Our clinic is a safe and welcoming place, and our therapists are trained to effectively treat anyone who needs our help!
A: It’s always a good idea to see your doctor when new vestibular symptoms come on. They can help rule out any other causes for what you’re feeling. But if you’ve already done that, or you just don’t want to wait, you are welcome to book with us directly. No doctor’s referral is required.
A: We’d recommend taking it easy for at least the first 2 days after your concussion, then coming to see us after that. Physiotherapists can diagnose concussions, so you don’t need to see your doctor first, but of course, you can if you prefer to. Learn more on our Concussion Physio page!
A: Nope! The BC healthcare system doesn’t require that you see your physician before booking a physio appointment so if you’re in pain, just book right in! The only consideration is your insurance provider. Some of them do require a doctor’s referral. So if you plan on billing insurance for your treatments, just double-check your plan first!
A: Yes! We currently bill directly to Pacific Blue Cross, Canada Life, Sunlife, Desjardins, Manulife, and Industrial Alliance. We currently DO NOT bill directly to ICBC. If you have an ICBC claim you are still able to book your appointment, pay upfront and submit it to your adjuster.
A: Our schedule is open 3 months ahead to enable you to book the necessary recurring appointments. If there are no appointments available at the time of looking, add yourself to the waitlist and you'll hear from us in an email.
Complete the form below to book your first or next vestibular treatment:
