How to Massage: Deep tissue massage
Have you ever offered to give someone a massage and found the deep tissue massage that your own body was craving was is “too deep” or “too hard” for the person you’ve offered your massage to?
How to Massage: Principles of Massage
I’m going to teach you the four Principles of Massage that all massage therapists use to make their treatments relaxing and also therapeutic.
Sports Massage Therapy is a Vital Part of Any Intense Training Regimen
Sports massage keeps your body in alignment and performing at its best so you can avoid unnecessary injuries and stay focused on your busy training schedule.
What is Myofascial Release Therapy & Why is it Important?
Discover how myofascial release therapy helps relax, lengthen, and realign your fascia so you can regain your full range of motion and stop living in pain.
Perinatal Massage: Keeping You Comfortable is What We Do
Having a baby changes everything. Especially how your body feels. Learn the benefits of massage for this joyful-hard-confusing-beautiful-complicated time in your life.
What to Expect for Your First Massage Therapy Appointment
There’s nothing more important to us than your well-being. Our only goal is to have you walk out the door feeling more at ease—in body and mind. Here’s what you can expect your first massage therapy visit to our new Coquitlam location to look & feel like.
