Pregnancy Preparation & Postpartum Rehabilitation
Let’s Make Pregnancy, Birth & Postpartum As Pain-Free As Possible
Because baby-making comes with a lot of lasting side effects—like being a little more tired and a lot more in love—but ongoing pain and discomfort should not make the list.
The Benefits of Pelvic Floor Physio
You know that pregnancy can be uncomfortable, birth will be something else, and postpartum healing will take some time. But did you know there’s a lot we can do to make it all a little easier?
In pelvic floor physiotherapy, we focus on the core and pelvic floor—the areas most affected during pregnancy, birth, and postpartum. Ongoing pelvic floor care can help you reduce pain and discomfort while addressing common but not-so-normal occurrences like peeing when you laugh or experiencing pain with sex—during any trimester of pregnancy and postpartum!
Physio During Pregnancy
Debunk myths, reduce pain in pregnancy, and prepare for birth. Pelvic floor physio helps you feel more comfortable in your body while avoiding any undue strain.
Prenatal pelvic floor physio helps with:
Physio After Pregnancy
Some parents recover from birth on their own, while others need more support from a pelvic health physiotherapist to get back to living comfortably and pain-free.
Postpartum pelvic floor physio helps with:
Our Pelvic Floor Physios Know Pregnancy & Postpartum
Physiotherapists with specialized training in pelvic health take all necessary precautions, avoid treatment types that are counter-indicated, and use specific approaches to make sure your treatment is safe and totally comfortable for you.
Questions about our training and certifications? Don’t be afraid to email us to get all the information you need.
What To Expect During Your Appointment
Booking your first pelvic floor physio appointment can be intimidating. It’s important to us that you feel welcome and comfortable. We want you to feel safe asking questions, sharing needs, and telling us what is and isn’t working for you.
Our space is clean & comfy
You’ll feel relaxed and be in good hands from the moment you walk through the door. We keep our space hypoallergenic and sanitized so you feel completely comfortable.
We set the table for you
Prior to your arrival, your physiotherapist will prep the room by sanitizing every touchpoint and readying any pregnancy supports and tools they may use.
This is a judgment-free zonE
Please do not apologize for having hairy body parts, showing up sweaty, crying during your session, wearing sweats to your appointment, or not wanting to fully disrobe
Internal Vaginal Exams Optional!
Whether or not you have an internal vaginal exam is up to you.
The internal vaginal exam helps the physiotherapist assess your symptoms, the tone and strength of the pelvic floor. It allows them to assess and treat without making guesses or speculation as to what the problem and solution might be.
Your pelvic floor assessment will be tailored to you and what you need help with, different external treatment options are available. Please have an open conversation with your physiotherapist of your treatment preferences
At your first appointment, we’ll talk about what brought you in and ask questions about your sexual health, bladder and bowel habits, and history. (Don’t stress the interview—we’re professionals and we’ve heard everything under the sun! If you have a concern, let’s address it.)
Live your best pregnancy & postpartum life
Reduce Pain, Prep For Birth & Heal Faster Postpartum
Physio with a therapist trained in pelvic health will help you live as pain-free as possible. During a time that—let’s be honest—can be pretty hard on your body otherwise!
Let’s get you the care you so deserve.
Pregnancy & Postpartum Physio FAQs
Let’s Get You Booked In!
Complete the form below to book your first or next pelvic floor physio appointment.
