Concussions are serious brain injuries that require treatment to heal.  Some get better on their own in a matter of weeks. But others cause symptoms like dizziness, fatigue, headaches, and screen sensitivity that last for months or even years. We want to help you heal your concussion as fast as possible! And the best way to do that is through a combination of concussion physiotherapy, rest and gentle recovery, and at-home concussion treatment. In our last post, we walked you through concussion physio and how it works. So today, we’re focusing on rest, recovery, and a few simple things you can do to treat your concussion from home. Let’s get you feeling better!